[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cartrim.cz\/nozky-jako-ze-samosky\/#Article","mainEntityOfPage":"https:\/\/www.cartrim.cz\/nozky-jako-ze-samosky\/","headline":"No\u017eky jako ze s\u00e1mo\u0161ky","name":"No\u017eky jako ze s\u00e1mo\u0161ky","description":"1. Kvalitn\u00ed hygiena jako z\u00e1klad. V\u011bnujte sv\u00fdm chodidl\u016fm dostate\u010dnou p\u00e9\u010di. P\u0159ed a po ka\u017ed\u00e9m pou\u017eit\u00ed obuvi byste spr\u00e1vn\u011b m\u011bla chodidla osprchovat vla\u017enou vodou. Doslova je probud\u00edte k \u017eivotu. 2. Pravideln\u00e1 manik\u00fara je d\u016fle\u017eit\u00e1. Odstra\u0148ujte pravideln\u011b p\u0159\u00edpadnou \u0161p\u00ednu za nehty. Nenech\u00e1vejte nehty p\u0159er\u016fstat. Kraje neht\u016f nest\u0159\u00edhejte, ale opilujete jemn\u00fdm piln\u00edkem. 3. Pokud trp\u00edte na pocen\u00ed nohou,...","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.cartrim.cz\/author\/#Person","name":"","url":"https:\/\/www.cartrim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cartrim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cartrim.cz\/wp-content\/uploads\/img_a301814_w1929_t1511888680.jpg","url":"https:\/\/www.cartrim.cz\/wp-content\/uploads\/img_a301814_w1929_t1511888680.jpg","height":0,"width":0},"url":"https:\/\/www.cartrim.cz\/nozky-jako-ze-samosky\/","wordCount":405,"articleBody":"  1. Kvalitn\u00ed hygiena jako z\u00e1klad. V\u011bnujte sv\u00fdm chodidl\u016fm dostate\u010dnou p\u00e9\u010di. P\u0159ed a po ka\u017ed\u00e9m pou\u017eit\u00ed obuvi byste spr\u00e1vn\u011b m\u011bla chodidla osprchovat vla\u017enou vodou. Doslova je probud\u00edte k \u017eivotu. 2. Pravideln\u00e1 manik\u00fara je d\u016fle\u017eit\u00e1. Odstra\u0148ujte pravideln\u011b p\u0159\u00edpadnou \u0161p\u00ednu za nehty. Nenech\u00e1vejte nehty p\u0159er\u016fstat. Kraje neht\u016f nest\u0159\u00edhejte, ale opilujete jemn\u00fdm piln\u00edkem. 3. Pokud trp\u00edte na pocen\u00ed nohou, vyzkou\u0161ejte z\u00e1sypy proti pocen\u00ed. Denn\u011b nohy zasypte p\u0159ed pou\u017eit\u00edm obuvi. Funguje to! Pokud m\u00e1te n\u00e1ro\u010dn\u011bj\u0161\u00ed pr\u00e1ci, noste si i n\u00e1hradn\u00ed pono\u017eky v kabelce. 4. Pozor na pl\u00edsn\u011b! Pokud u\u017e m\u00e1te na n\u011b n\u00e1b\u011bh, zami\u0159te do l\u00e9k\u00e1rny. M\u00e1te na v\u00fdb\u011br z r\u016fzn\u00fdch mast\u00ed, olej\u00ed\u010dk\u016f a lak\u016f. 5. Investujte do kvalitn\u00ed obuvi!  6. Paty je t\u0159eba denn\u011b hydratovat. V drog\u00e9ri\u00edch u\u017e najdete celou \u0159adu hydrata\u010dn\u00edch kr\u00e9m\u016f na chodidla. Vyberte si kvalitn\u00ed kr\u00e9m s v\u016fn\u00ed, kter\u00e1 vyhovuje v\u00e1m. 7. Dop\u0159ejte si relaxa\u010dn\u00ed chodidlovou l\u00e1ze\u0148. P\u0159idejte aromatick\u00e9 zjem\u0148uj\u00edc\u00ed oleje nebo mo\u0159skou s\u016fl. V zim\u011b je dobr\u00e1 tepl\u00e1 koupel, v letn\u00edch m\u011bs\u00edc\u00edch naopak m\u016f\u017eete chodidla \u0161okovat ledov\u00fdm osv\u011b\u017een\u00edm. 8. Vyvarujte se podpatk\u016fm, co nejv\u00edce to jde. V jehl\u00e1ch jsou sice va\u0161e nohy sexy, ale ni\u010d\u00edte si nejen p\u00e1te\u0159. Samoz\u0159ejm\u011b ch\u00e1peme, \u017ee u n\u011bkter\u00fdch zam\u011bstn\u00e1n\u00ed, \u010di spole\u010densk\u00fdch akc\u00ed jsou podpatky nutnost\u00ed. Dop\u0159ejte si tedy alespo\u0148 gelov\u00e9 vlo\u017eky do bot. Dok\u00e1\u017eou z\u00e1zraky a va\u0161e chodidla to jist\u011b ocen\u00ed. 9. Mas\u00e1\u017e chodidel je okam\u017eit\u00fd a dlouhodob\u00fd l\u00e9k na unaven\u00e1 chodidla. Bu\u010fto si zapla\u0165te za kvalitn\u00ed mas\u00e1\u017e, \u010di po\u017e\u00e1dejte partnera. M\u016f\u017eete i investovat do mas\u00e1\u017en\u00edch p\u0159\u00edstroj\u016f. 10. Terapie bosou ch\u016fz\u00ed. U\u017e jste o ni sly\u0161eli? Pokud nejste natolik odv\u00e1\u017en\u00e1, \u017ee byste se hned p\u0159idala k vyznava\u010d\u016fm bos\u00ed ch\u016fze, zahodily lodi\u010dky a vydala se do pr\u00e1ce naboso, zkuste tedy chodit bez obuvi alespo\u0148 v p\u0159\u00edrod\u011b. Nebo si vyrobte doma r\u016fzn\u00e9 aktivn\u00ed mas\u00e1\u017en\u00ed desky. P\u0159ipevn\u011bte na ni obl\u00e1zky, kuli\u010dky, provazy, cokoli v\u00e1s napadne a procvi\u010dte sv\u00e1 chodidla.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"No\u017eky jako ze s\u00e1mo\u0161ky","item":"https:\/\/www.cartrim.cz\/nozky-jako-ze-samosky\/#breadcrumbitem"}]}]