[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cartrim.cz\/bolest-kolene-bezecky-nepritel-cislo-jedna\/#Article","mainEntityOfPage":"https:\/\/www.cartrim.cz\/bolest-kolene-bezecky-nepritel-cislo-jedna\/","headline":"Bolest kolene \u2013 b\u011b\u017eeck\u00fd nep\u0159\u00edtel \u010d\u00edslo jedna","name":"Bolest kolene \u2013 b\u011b\u017eeck\u00fd nep\u0159\u00edtel \u010d\u00edslo jedna","description":"Pravd\u011bpodobn\u011b ka\u017ed\u00fd, kdo b\u011bh\u00e1 del\u0161\u00ed dobu, se n\u011bkdy potkal s\u00a0bolestmi kolenn\u00edch kloub\u016f. Ty spole\u010dn\u011b s\u00a0obt\u00ed\u017eemi v\u00a0oblasti bedern\u00ed p\u00e1te\u0159e a achilovky pat\u0159\u00ed k\u00a0nej\u010dast\u011bj\u0161\u00edm zdravotn\u00edm p\u0159ek\u00e1\u017ek\u00e1m v\u00a0tr\u00e9ninku. Rady jak se jich zbavit a p\u0159edev\u0161\u00edm jak jim p\u0159edej\u00edt p\u0159in\u00e1\u0161ej\u00ed n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky. P\u0159\u00ed\u010diny a prevence Nikoho nep\u0159ekvap\u00ed, \u017ee prim\u00e1rn\u00ed p\u0159\u00ed\u010dinou je p\u0159et\u00ed\u017een\u00ed vaz\u016f a \u0161lach. Pokud bolest dlouhodob\u011b ignorujeme,...","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.cartrim.cz\/author\/#Person","name":"","url":"https:\/\/www.cartrim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cartrim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cartrim.cz\/wp-content\/uploads\/img_a337984_w2068_t1550833111.jpg","url":"https:\/\/www.cartrim.cz\/wp-content\/uploads\/img_a337984_w2068_t1550833111.jpg","height":0,"width":0},"url":"https:\/\/www.cartrim.cz\/bolest-kolene-bezecky-nepritel-cislo-jedna\/","wordCount":431,"articleBody":"Pravd\u011bpodobn\u011b ka\u017ed\u00fd, kdo b\u011bh\u00e1 del\u0161\u00ed dobu, se n\u011bkdy potkal s\u00a0bolestmi kolenn\u00edch kloub\u016f. Ty spole\u010dn\u011b s\u00a0obt\u00ed\u017eemi v\u00a0oblasti bedern\u00ed p\u00e1te\u0159e a achilovky pat\u0159\u00ed k\u00a0nej\u010dast\u011bj\u0161\u00edm zdravotn\u00edm p\u0159ek\u00e1\u017ek\u00e1m v\u00a0tr\u00e9ninku. Rady jak se jich zbavit a p\u0159edev\u0161\u00edm jak jim p\u0159edej\u00edt p\u0159in\u00e1\u0161ej\u00ed n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky.P\u0159\u00ed\u010diny a prevenceNikoho nep\u0159ekvap\u00ed, \u017ee prim\u00e1rn\u00ed p\u0159\u00ed\u010dinou je p\u0159et\u00ed\u017een\u00ed vaz\u016f a \u0161lach. Pokud bolest dlouhodob\u011b ignorujeme, doch\u00e1z\u00ed k\u00a0degradaci chrupavek. Ty sice maj\u00ed schopnost regenerace, ale v\u00a0ur\u010dit\u00e9m bod\u011b doch\u00e1z\u00ed k\u00a0jejich nevratn\u00e9mu po\u0161kozen\u00ed. Dlouhodob\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed \u0161lach a \u00fapon\u016f zp\u016fsobuje vznik miniaturn\u00edch trhlinek, co\u017e sebou nese ztr\u00e1tu pru\u017enosti. Vazivov\u00e1 tk\u00e1\u0148 se obnovuje pomalu nebo v\u016fbec. Trhlinky se p\u0159i nel\u00e9\u010den\u00ed zaceluj\u00ed pomoc\u00ed bun\u011bk, kter\u00e9 nejsou pru\u017en\u00e9 \u2013 jizv\u00ed se.Pokud m\u011bs\u00ed\u010dn\u011b nab\u011bh\u00e1te des\u00edtky kilometr\u016f, mus\u00edte o sv\u00e9 klouby \u0159\u00e1dn\u011b pe\u010dovat. Jejich bolestem m\u016f\u017eete p\u0159edej\u00edt:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spr\u00e1vnou b\u011b\u017eeckou technikou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 za\u0159azen\u00edm kloubn\u00ed v\u00fd\u017eivy (speci\u00e1ln\u00ed dopl\u0148ky stravy bohat\u00e9 na kolagen)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posilov\u00e1n\u00edm (siln\u00e9 svaly znamenaj\u00ed siln\u011bj\u0161\u00ed \u00fapony)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 regenerac\u00ed (\u010das pro zahojen\u00ed drobn\u00fdch ran, nep\u0159et\u011b\u017eov\u00e1n\u00ed)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 speci\u00e1ln\u00ed obuv a b\u011b\u017eeck\u00e9 vlo\u017eky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u011bh v\u00a0ter\u00e9nu (beton a asfalt \u201elikviduj\u00ed\u201c klouby rychleji)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kompenza\u010dn\u00ed cvi\u010den\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 redukce v\u00e1hyCo d\u011blat, kdy\u017e u\u017e je pozd\u011b?Pokud se ji\u017e s\u00a0bolestmi pot\u00fdk\u00e1te, uberte! To je prvn\u00ed krok, bez kter\u00e9ho si koledujete o chronick\u00e9 z\u00e1n\u011bty a vlekl\u00e9 pot\u00ed\u017ee. D\u00e1te tak t\u011blu \u010das po\u0161kozenou tk\u00e1\u0148 regenerovat a m\u00edsto b\u011bhu m\u016f\u017eete nap\u0159\u00edklad p\u0159im\u011b\u0159en\u011b posilovat \u010di se zam\u011b\u0159it na rehabilita\u010dn\u00ed cvi\u010den\u00ed.Pokuste se zm\u011bnit b\u011b\u017eeck\u00fd styl. Pokud b\u011bh\u00e1te po \u0161pi\u010dk\u00e1ch, p\u0159ejd\u011bte na neutr\u00e1ln\u00ed do\u0161lap st\u0159edem chodidla. Jestli\u017ee b\u011bh\u00e1te po asfaltov\u00fdch cest\u00e1ch, vyzkou\u0161ejte b\u011bh po tr\u00e1v\u011b. Vyhn\u011bte se kopcovit\u00e9mu ter\u00e9nu, p\u0159edev\u0161\u00edm p\u0159i b\u011bhu z\u00a0kopce dost\u00e1vaj\u00ed kolena po\u0159\u00e1dn\u011b zabrat.Kupte si ort\u00e9zu nebo band\u00e1\u017e. Tyto zdravotnick\u00e9 pom\u016fcky jsou dostupn\u00e9 nap\u0159\u00edklad v\u00a0l\u00e9k\u00e1rn\u00e1ch \u010di obchodech se sportovn\u00edm vybaven\u00edm. Pomohou stabilizovat klouby. Stejn\u011b tak pom\u00e1h\u00e1 tejpov\u00e1n\u00ed. Pou\u017eijte kinesiotapy, kter\u00e9 nejen fixuj\u00ed, ale p\u0159edev\u0161\u00edm regeneruj\u00ed tk\u00e1n\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest kolene \u2013 b\u011b\u017eeck\u00fd nep\u0159\u00edtel \u010d\u00edslo jedna","item":"https:\/\/www.cartrim.cz\/bolest-kolene-bezecky-nepritel-cislo-jedna\/#breadcrumbitem"}]}]